Hey guys – today we’re going to hear from my wife, Stacey, to get a little perspective from across the gender aisle. I know! We already know it all, but just to keep it real, let’s see what’s going on in the mind of women with Hashimoto’s.

This post is from Dana Trentini’s hypothyroidmom.com site (great place to get more info and perspective) and my Stacey got to share.  Here’s the teaser paragraph…

I woke up in the middle of the night, tonight, and realized, “Oh shit. I haven’t answered my e-mails in 3 weeks and oh, I haven’t written a blog in nearly forever.

Even though I have my own good reasons (working on my new book, taking care of my oldest kiddo who’s sick again from the mold exposure in our last place while I’m still healing from the mold and have been exhausted, finishing the homeschool year, and working with my coaching clients) the truth is that I’m bummed.

One of the things that I long for in my life and work is:


I don’t know about you but consistency is one of the things that got impacted by having my thyroid go sideways when the thyroid autoimmune disease Hashimoto’s entered my life.

(see more here: http://hypothyroidmom.com/is-your-thyroid-affecting-your-credibility)

OK guys…

I need to introduce you to Stop the Thyroid Madness.


If you’re in the beginning with your Hashi woman, and considering an Endocrinologist (“Endo”) to help you, please know that there is a very common story of basically this Endo telling you what to do, looking at her (and treating her) as just her lab numbers in one specific area (instead of considering her whole health picture)

And when you share how your woman is NOT feeling better after faithfully following their program, you get attitude, or belittled. Some, who want to please their doctor, faithfully follow that advice that may not work for them, and feel awful for an unnecessarily long time.

There’s a lot of heat and frustration in this group, because they feel betrayed, beaten down, and worn from the toll on their body / emotions / life.

That’s about as short as I can make it. Hopefully that gives the context for this cartoon.

(Disclaimer: not every endocrinologist is this type, but if he or she is, just leave and save yourself a lot of frustration and pain)

Alrighty guys – deeper lesson today. This Hashimoto’s and low thyroid combo is a legit health issue. Here’s a great summary article by Marc Ryan on just how important the thyroid is, and what can happen when it’s off.

Read this great summary / slightly deeper dive into the thyroid.

The Thyroid is Connected to So Many Parts of the Body

Hey there guys – here’s a great reminder of what we can for our Hashi women out there. It’s not about doing it perfectly, it’s about making the difference that only we guys can make.

Click on the video below for some inspiration, and go get on it!

Thanks to Michael Wentz and his wife Dr. Izabella Wentz for all you guys do in the world to help people!


So, lately my princess is feeling tired and down…

So, I got my amazing prince mode on! Actually, I got ticked off, angry, down, went out for a walk, got hopeful again, started helping with the kids, got her a some food and a cup of coffee, rubbed her neck and back; she finally felt more cared for by the end of the day.

Hardly my best day, but sometimes that’s life. I’m not always prince charming, but I get there. You can too, guys… you can too. Hang in there.

Whether you’re a guy who just needs a non-overwhelming place to start, or your a woman who wants to help her man get clued in to just how big a deal this is for you, this book of for you.

“I make the mistakes, so you don’t have to!”  is my tagline.

My book is filled with bite sized wisdom, humor, survival tips, personal stories and perspective from 20+ years of experience.

From it’s inception in Florence, Italy, until now, some 7 months later, I’ve hid myself away from my family and chained myself to a laptop for a LOT of time to get this ready for you.

I’m very happy to share this with you – now.

Get a copy of the paperback over at Amazon – click here

If you’d like to see a PREVIEW version, take a look here.


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Hey all,

As promised, here are the links contained in my book, The Guys’ Guide to Hashimoto’s.

I’ll likely be adding more links too, so this is good place to be for resources for you.


Here we go…

6 Tips That Will Save Your Time, Your Sanity, and Your Sex Life links:

Referenced articles:

  1. Is My Thyroid to Blame? 38 Most Common Symptoms – Dr. Frank Lanzisera

  2. What You Need to Know About Your Thyroid Health –
    Joseph Mercola

  3. Thyroid Hormone – Science Daily

  4. General Information – American Thyroid Association

  5. Hypothyroidism In-Depth Report – The New York Times

  6. Autoimmune Dis-ease: The Power of “I Believe” –  Stacey Robbins

Video Reference:

(YouTube) TED-Ed video “How Does the Thyroid Manage Your Metabolism?” – Emma Bryce


Self-Care: Why It’s Important to Take Care of You links:


Referenced articles:


Referenced websites:



What the Heck Is Hashimoto’s Anyway? links:


Referenced articles:

  1. Thyroid hormone
  2. American Thyroid Association’s FAQ Sheet
  3. Thyroid gland
  4. How Your Thyroid Works
  5. What You Need to Know About Your Thyroid Health
  6. Hakaru Hashimoto: 1881-1934
  7. Hashimoto’s Thyroiditis Overview
  8. Hashimoto’s Thyroiditis
  9. Hashimoto’s Thyroiditis
  10. Three Stages of Hashimoto’s
  11. Hashimoto’s Disease Causes
  12. Chronic Thyroiditis (Hashimoto’s Disease)
  1. The National Institute of Diabetes and Digestive and Kidney Diseases: Hashimoto’s Disease
  2. Hashimoto’s Disease: Risk factors
  3. Hashimoto’s Disease: The Danger of Thyroid Antibodies and Pregnancy
  4. Hashimoto’s Disease: The Infection Connection
  5. Which Viruses Can Trigger Thyroid Autoimmunity?
  6. Chronic Thyroiditis (Hashimoto’s Disease) In-Depth Report
  7. American Thyroid Association
  8. Symptoms of Hashimoto’s Disease
  9. What is hypothyroidism? What causes hypothyroidism?
  10. Is My Thyroid to Blame? 38 Most Common Symptoms
  11. Autoimmune diseases fact sheet
  1. Hashimoto’s Disease Complications
  2. American Thyroid Association

Related articles



 Conventional vs. Alternative – What’s the Deal? links

Autoimmune Citizen Science (The App that helps you track symptoms/levels)

The TSH Normal Range: Why is There Still Controversy?
What To Do If Your TSH Is “Normal” And You Are Anything But!
Which Is The Best Thyroid Drug For Hypothyroidism?
Hashimoto’s: Why Do I Feel Like Crap on Synthroid?
Why Doctors Don’t Like Knowledgeable Patients
Functional Medicine Approach to Healing Hypothyroidism



What’s Going on with Her Stomach? Links


Referenced articles:

  1. The Thyroid-Gut Connection
  2. What’s Really Going On In Hashimoto’s? Hashimoto’s is more than just hypothyroidism
  3. Food Sensitivities And Hashimoto’s – The Role of Food in Your Health Journey
  4. Elimination Diet For Hashimoto’s – Addressing Food Sensitivities in Hashimoto’s

Additional resources:




What’s up with her Moods? Links:


Referenced links:

  1. Anxiety? Panic Attacks? Depression? Mood Swings? The Thyroid Roller Coaster Ride
  2. Hashimoto’s Thyroiditis: We Can Win This Battle!

  3. Thyroid and mental health articles

  4. Can Doing Yoga Improve Thyroid Health?


Related links:



What’s up with her Energy? links:



  1. Thyroid and Cold Intolerance! Dr. Izabella Wentz, Pharm D.
  2. Wilson’s Temperature Syndrome Symptoms
  3. How Does the Body Change Food Into Energy?
  4. FAQ on Adrenal Fatigue
  5. Top 10 Tips For Overcoming Hashimoto’s Fatigue
  6. 10 ways to overcome fatigue with a low thyroid

Related links:

Finding the Balance: The Story of Exercise Intolerance

The Connection: Vitamin B12, Methylation and Thyroid Symptoms



What’s up with her Weight? Links:



  1. The Cold-Hard Truth About Hashimoto’s Symptoms
  2. What You Need to Know About Your Thyroid Health
  3. Thyroid Disease & Digestive Problems
  4. You Asked: Is Leaky Gut Syndrome a Real Thing? (The latest science says yes…)
  5. 4 Steps to Heal Leaky Gut and Autoimmune Disease
  6. Chronic stress puts your health at risk
  7. Cortisol and Thyroid Hormones

Related links:

Gut health links

Leaky Gut:


Stress / Adrenal Fatigue / Cortisol:

Hashimoto’s, Health and Happiness



What the Heck Happened to Our Sex Life? Links:


Referenced articles:

  1. Sexual dysfunction in the United States: prevalence and predictors.

  2. Sexual Dysfunction and Thyroid Disease Solutions

  3. Paleo And Sex: How To Have A Ravenous And Kickass Female Libido

  4. Thyroid Disease And Low Libido

  5. Child Sexual Abuse Statistics

  6. Sex all in the mind for women


Related articles:



(The After Thanksgiving blog post)

Oh man…

We made it.

This far anyway.

We got through Thanksgiving. The awesome food fest along with a heaping side of family dynamics/emotions.

Guy highlight for me – getting to eat the awesome pumpkin pie I helped my wife make – off of the floor.

So, my wife and worked the food for Thanksgiving in the morning, and then I had to go out and get the stuff that “we” (actually, she) forgot to get.

While I’m out, I get a text message from my wife.

“Make sure the pudding isn’t instant, and look at my Facebook post”

FYI – I’m not a natural Facebook person, but whatever, in the middle of the store I fire it up and see…


A beautiful picture of the pie we made together, and then another photo of it upside down on the kitchen floor squished out in firework like splatters.


And, so the first thing I’m thinking is….

(in the spirit of Thanksgiving)

I am so thankful that hit the floor and not the carpet!

Because I know I’m going to be cleaning this bad boy up.

I make it back home, and hug my wife. I let her know it’s ok (we also had a spare pumpkin pie – whew!)

And so, I take a closer look at this pie, and get a idea…

     “Give me a spoon”

My wife looks at my with wide eyes as she hands it to me.







Gotta say, it was good.

  • My wife laughed…
  • The kids were jazzed…
  • And we made it a memory.

So, why am I sharing this?

Because this really wasn’t how we wanted our holiday morning to start. And truly, in Thanksgiving drama fashion, this could have been an opportunity for a holiday argument, and set a sour mood for the day.

But by choosing for it to be okay, I made something that could have been a really bad memory into something fun.

Having a wife with Hashimoto’s can be like that. We get volunteered for something we both didn’t sign up for…

– Why did this have to happen?

– I don’t want this, for her, or for me

– I wish things would go back to the way things were

and on and on…

Look, life is just the way it is sometimes; you get dealt a hand that is not ideal, or fun.

But since you’re both going to be going through this anyway, we can choose to make the best of it on the way to the goal of her health and peace being restored; which helps restore your peace too.

I’m not saying it’s always going to be fun. But we have a lot of control on how we react to life. That’s the game to play and win.

Hang in there, there is the possibility of hope, fun, and health again in your relationship if you choose it.

That, my friend, is my tired husband wisdom for today.

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2016-1126 Family

Hey guys – today I’m sharing a guest post from my wife Stacey.  She shares what it’s like to go from gorgeous, to… well, let’s just say, there’s no word you can put there as a husband, and win.  Today you get the perspective from the other side.

Here’s a snippet below.  See here for the full article – “It’s a Beautiful Thing



“You’re so beautiful, funny, smart, strong, generous, loving, and gifted…”

It sounds like the affirmations of Saturday Night Live character, Stuart Smalley. His needy, lispy voice encouraging his reflection in the mirror to get laughs from the live audience, and to convince himself out of his neurosis — always ending with the infamous phrase, “And doggone it, people like me.”

But before he ever came on the scene, these were the words my parents spoke to me.

About me.

It was the list I could practically recite myself with a “blah, blah, blah’ on the end when I was a teenager and I wasn’t buying it — because you know, parents are ‘weird.’

But the truth is: I was all of those things.

I ended up starting my own business — a professional music career — at age 15. I was well-read, could do great impressions of comedians that would leave my family peeing in their pants, and we turned heads, all five of us, when we’d walk into a restaurant.

My whole Italian family was beautiful. Crazy? Yes. A little extra in the fanny? Yes. A little signature Sicilian bump on the nose? Yes. And could go from zero to bitchy in about a second?

It’s a ‘Beautiful’ thing…

Hell, yes.

But always beautiful.

And I didn’t realize how important beauty was to me, until it went away.



The whole article, “It’s a Beautiful Thing” is posted over at Hypothyroidmom.comclick her to see it.


Ciao for now,