Booklinks – because you can’t click links in a paperback

01 Dec Booklinks – because you can’t click links in a paperback

Hey all,

As promised, here are the links contained in my book, The Guys’ Guide to Hashimoto’s.

I’ll likely be adding more links too, so this is good place to be for resources for you.

Here we go…

6 Tips That Will Save Your Time, Your Sanity, and Your Sex Life links:

Referenced articles:

1. Is My Thyroid to Blame? 38 Most Common Symptoms – Dr. Frank Lanzisera
   http://www.totalhealthmagazine.com/Thyroid-Health/Is-My-Thyroid-to-Blame-38-Most-Common-Symptoms.html

2. What You Need to Know About Your Thyroid Health –
   Joseph Mercola
   http://articles.mercola.com/thyroid.aspx

3. Thyroid Hormone – Science Daily
   https://www.sciencedaily.com/terms/thyroid_hormone.htm

4. General Information – American Thyroid Association
   http://www.thyroid.org/media-main/about-hypothyroidism

5. Hypothyroidism In-Depth Report – The New York Times
   http://www.nytimes.com/health/guides/disease/hypothyroidism/print.html

6. Autoimmune Dis-ease: The Power of “I Believe” –  Stacey Robbins
   http://staceyrobbins.com/autoimmune-dis-ease-power-believe

Video Reference:

(YouTube) TED-Ed video “How Does the Thyroid Manage Your Metabolism?” – Emma Bryce
http://youtu.be/iNrUpBwU3q0

Self-Care: Why It’s Important to Take Care of You links:

Referenced articles:

• Studies confirm tapping eases emotional, physical and performance issues
  (updated) https://s3.amazonaws.com/eft-news/2013-08-12+Studies+confirm+tapping+eases+emotional,+physical+and+performance+issues+-+EFT+%7C+Examiner.com.pdf

• Tapping therapy: curing physical and mental problems
  telegraph.co.uk/lifestyle/wellbeing/7220734/Tapping-therapy-curing-physical-and-mental-problems.html

Referenced websites:

• A Primer on Meditation – Art of Manliness
  artofmanliness.com/2011/09/07/a-primer-on-meditation

• General Guided Meditations – The Honest Guys
  thehonestguys.co.uk/general.html

• 9 Reasons Why You Should Practice Yoga – Men’s Fitness
  mensfitness.com/training/endurance/9-reasons-why-you-should-practice-yoga

• Man Flow Yoga YouTube channel
  youtube.com/user/ManFlowYoga

• Brad Yates (Emotional Freedom Technique / Tapping)
  youtube.com/user/eftwizard
  www.bradyates.com

• The Tapping Solution – Nick Ortner
  thetappingsolution.com

• Robin Sharma
  robinsharma.com

• Tim Ferris
  fourhourworkweek.com

• Wayne Dyer
  drwaynedyer.com

• Satchin Patel
  thelivingproofinstitute.com

What the Heck Is Hashimoto’s Anyway? links:

Referenced articles:

1. Thyroid hormone
   https://www.sciencedaily.com/terms/thyroid_hormone.htm
2. American Thyroid Association’s FAQ Sheet
   http://www.thyroid.org/wp-content/uploads/patients/brochures/ThyroiditisFAQ.pdf
3. Thyroid gland
   http://www.yourhormones.info/glands/thyroid_gland.aspx
4. How Your Thyroid Works
   http://www.endocrineweb.com/conditions/thyroid/how-your-thyroid-works
5. What You Need to Know About Your Thyroid Health
   http://articles.mercola.com/thyroid.aspx
6. Hakaru Hashimoto: 1881-1934
   http://www.healio.com/endocrinology/thyroid/news/print/endocrine-today/%7B7429d42f-c45f-4de2-a312-e9ba9f6cc860%7D/hakaru-hashimoto-1881-1934
7. Hashimoto’s Thyroiditis Overview
   http://www.endocrineweb.com/conditions/hashimotos-thyroiditis/hashimotos-thyroiditis-overview
8. Hashimoto’s Thyroiditis
   https://en.wikipedia.org/wiki/Hashimoto%27s_thyroiditis
9. Hashimoto’s Thyroiditis
   http://www.webmd.com/women/hashimotos-thyroiditis-symptoms-causes-treatments
10. Three Stages of Hashimoto’s
    http://www.hashimotosawareness.org/3-stages-of-hashimotos
11. Hashimoto’s Disease Causes
    http://www.mayoclinic.org/diseases-conditions/hashimotos-disease/basics/causes/con-20030293
12. Chronic Thyroiditis (Hashimoto’s Disease)
    http://www.nytimes.com/health/guides/disease/chronic-thyroiditis-hashimotos-disease/risk-factors.html

13. The National Institute of Diabetes and Digestive and Kidney Diseases: Hashimoto’s Disease
    http://www.niddk.nih.gov/health-information/health-topics/endocrine/hashimotos-disease/Pages/fact-sheet.aspx#sup1
14. Hashimoto’s Disease: Risk factors
    http://www.mayoclinic.org/diseases-conditions/hashimotos-disease/basics/risk-factors/con-20030293
15. Hashimoto’s Disease: The Danger of Thyroid Antibodies and Pregnancy
    http://hypothyroidmom.com/hashimotos-disease-the-danger-of-thyroid-antibodies-and-pregnancy
16. Hashimoto’s Disease: The Infection Connection
    http://hypothyroidmom.com/hashimotos-disease-the-infection-connection
17. Which Viruses Can Trigger Thyroid Autoimmunity?
    http://www.naturalendocrinesolutions.com/articles/which-viruses-can-trigger-thyroid-autoimmunity
18. Chronic Thyroiditis (Hashimoto’s Disease) In-Depth Report
    http://www.nytimes.com/health/guides/disease/chronic-thyroiditis-hashimotos-disease/print.html
19. American Thyroid Association
    http://www.thyroid.org/hashimotos-thyroiditis
20. Symptoms of Hashimoto’s Disease
    http://www.hashimotosawareness.org/how-hashimotos-is-diagnosed/symptoms-of-hashimotos-disease
21. What is hypothyroidism? What causes hypothyroidism?
    http://www.medicalnewstoday.com/articles/163729.php
22. Is My Thyroid to Blame? 38 Most Common Symptoms
    http://www.totalhealthmagazine.com/Thyroid-Health/Is-My-Thyroid-to-Blame-38-Most-Common-Symptoms.html
23. Autoimmune diseases fact sheet
    http://www.womenshealth.gov/publications/our-publications/fact-sheet/autoimmune-diseases.html

24. Hashimoto’s Disease Complications
    http://www.mayoclinic.org/diseases-conditions/hashimotos-disease/basics/complications/con-20030293
25. American Thyroid Association
    http://www.thyroid.org/hashimotos-thyroiditis

Related articles

• Hypothyroidism vs. Hashimoto’s: what’s different and what’s similar
  http://www.stopthethyroidmadness.com/hypo-vs-hashis

 Conventional vs. Alternative – What’s the Deal? links

Autoimmune Citizen Science (The App that helps you track symptoms/levels)
joinaics.com

The TSH Normal Range: Why is There Still Controversy?
https://www.verywell.com/tsh-normal-range-endocrinology-controversy-3232900
What To Do If Your TSH Is “Normal” And You Are Anything But!
http://thyroidpharmacist.com/articles/what-to-do-if-your-tsh-is-normal-and-you-are-anything-but
Which Is The Best Thyroid Drug For Hypothyroidism?
http://hypothyroidmom.com/which-is-the-best-thyroid-drug-for-hypothyroidism
Hashimoto’s: Why Do I Feel Like Crap on Synthroid?
https://www.hashimotoshealing.com/hashimotos-why-do-i-feel-like-crap-on-synthroid
Why Doctors Don’t Like Knowledgeable Patients
https://www.verywell.com/thyroid-patients-effect-on-doctors-3231606
Functional Medicine Approach to Healing Hypothyroidism
http://hypothyroidmom.com/functional-medicine-approach-to-healing-hypothyroidism

What’s Going on with Her Stomach? Links

Referenced articles:

1. The Thyroid-Gut Connection
   https://chriskresser.com/the-thyroid-gut-connection
2. What’s Really Going On In Hashimoto’s? Hashimoto’s is more than just hypothyroidism
   http://thyroidpharmacist.com/articles/whats-really-going-on-in-hashimotos
3. Food Sensitivities And Hashimoto’s – The Role of Food in Your Health Journey
   http://thyroidpharmacist.com/articles/food-sensitivities-and-hashimotos
4. Elimination Diet For Hashimoto’s – Addressing Food Sensitivities in Hashimoto’s
   http://thyroidpharmacist.com/articles/elimination-diet-for-hashimotos

Additional resources:

• The Thyroid-Gut Connection
  https://chriskresser.com/the-thyroid-gut-connection
• Beyond Paleo
  https://chriskresser.com/beyond-paleo-6
• Hashimoto’s Diet Keys To Success
  https://www.hashimotoshealing.com/hashimotos-diet-keys-to-success

• The Gut and Autoimmune Thyroid Connection
  http://thyroidpharmacist.com/articles/the-gut-and-autoimmune-thyroid-connection
• Top 7 Hashimoto’s Food Myths
  http://thyroidpharmacist.com/articles/top-7-hashimotos-food-myths
• Tight junctions, intestinal permeability, and autoimmunity:
  celiac disease and type 1 diabetes paradigms
  http://www.ncbi.nlm.nih.gov/pubmed/19538307
• Incomplete recovery and individualized responses of the human distal gut microbiota to repeated antibiotic perturbation
  http://www.pnas.org/content/early/2010/09/14/1000087107.full.pdf#page=1&view=FitH

What’s up with her Moods? Links:

Referenced links:

1. Anxiety? Panic Attacks? Depression? Mood Swings? The Thyroid Roller Coaster Ride
   http://hypothyroidmom.com/anxiety-panic-attacks-depression-mood-swings-the-thyroid-roller-coaster-ride
2. Hashimoto’s Thyroiditis: We Can Win This Battle!
   http://www.huffingtonpost.com/dr-raphael-kellman/hashimotos-thyroiditis-we_2_b_7118690.html

3. Thyroid and mental health articles
   http://www.stopthethyroidmadness.com/thyroid-depression-mental-health/articles

4. Can Doing Yoga Improve Thyroid Health?
   http://www.naturalendocrinesolutions.com/articles/can-doing-yoga-improve-thyroid-health

Related links:

• Thyroid disease: Can it affect a person’s mood?
  http://www.mayoclinic.org/thyroid-disease/expert-answers/faq-20058228
• How Adrenals Can Wreak Havoc – Symptoms of low cortisol
  http://www.stopthethyroidmadness.com/adrenal-info/symptoms-low-cortisol

What’s up with her Energy? links:

References:

1. Thyroid and Cold Intolerance! Dr. Izabella Wentz, Pharm D.
   http://thyroidpharmacist.com/articles/thyroid-and-cold-intolerance
2. Wilson’s Temperature Syndrome Symptoms
   http://www.wilsonssyndrome.com/low-body-temperature
3. How Does the Body Change Food Into Energy?
   http://www.livestrong.com/article/496198-how-does-our-body-change-food-into-energy-we-can-use
4. FAQ on Adrenal Fatigue
   https://adrenalfatigue.org/faq-on-adrenal-fatique
5. Top 10 Tips For Overcoming Hashimoto’s Fatigue
   http://thyroidpharmacist.com/articles/top-10-tips-for-overcoming-hashimotos-fatigue
6. 10 ways to overcome fatigue with a low thyroid
   http://hypothyroidmom.com/10-ways-to-overcome-fatigue-with-a-low-thyroid

Related links:

Finding the Balance: The Story of Exercise Intolerance
http://www.thyroidchange.org/our-blog/finding-the-balance-the-story-of-exercise-intolerance

The Connection: Vitamin B12, Methylation and Thyroid Symptoms
http://www.hashimotosawareness.org/the-connection-vitamin-b12-methylation-and-thyroid-symptoms

What’s up with her Weight? Links:

References:

1. The Cold-Hard Truth About Hashimoto’s Symptoms
   http://hypothyroidmom.com/the-cold-hard-truth-about-hashimotos-symptoms
2. What You Need to Know About Your Thyroid Health
   http://articles.mercola.com/thyroid.aspx
3. Thyroid Disease & Digestive Problems
   http://www.totalhealthmagazine.com/Thyroid-Health/Thyroid-Disease-Digestive-Problems.html
4. You Asked: Is Leaky Gut Syndrome a Real Thing? (The latest science says yes…)
   http://time.com/4178015/leaky-gut-syndrome-probiotics
5. 4 Steps to Heal Leaky Gut and Autoimmune Disease
   https://draxe.com/4-steps-to-heal-leaky-gut-and-autoimmune-disease
6. Chronic stress puts your health at risk
   http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20046037
7. Cortisol and Thyroid Hormones
   http://hypothyroidmom.com/cortisol-and-thyroid-hormones

Related links:

• Weight Loss and Hypothyroidism: Quite the Odd Couple
  http://hypothyroidmom.com/weight-loss-and-hypothyroidism-quite-the-odd-couple
• Hashimoto’s Diet: Keys to Success
  https://www.hashimotoshealing.com/hashimotos-diet-keys-to-success
• Eating with Hashimoto’s Disease
  http://thescienceofeating.com/food-combining-how-it-works/eating-with-hashimotos-disease
• Stomach acid–the why and the what
  http://www.stopthethyroidmadness.com/stomach-acid

Gut health links

• Could Leaky Gut Be What’s Troubling You?
  http://www.doctoroz.com/article/could-leaky-gut-be-troubling-you
• Leaky Gut: The missing piece in many Autoimmune Diseases, like Hashimoto’s Thyroiditis
  http://hypothyroidmom.com/leaky-gut-the-missing-piece-in-many-autoimmune-diseases-like-hashimotos-thyroiditis
• How I Reversed Hashimoto’s (a Thyroid Autoimmune) Disease with Food
  http://deliciouslyorganic.net/reverse-hashimotos-thyroid-disease

• Autoimmune gut-repair diet
  https://drknews.com/autoimmune-gut-repair-diet

Leaky Gut:

• 4 Steps to Heal Leaky Gut and Autoimmune Disease
  https://draxe.com/4-steps-to-heal-leaky-gut-and-autoimmune-disease

• Leaky Gut Syndrome in Plain English – and How to Fix It
  http://scdlifestyle.com/2010/03/the-scd-diet-and-leaky-gut-syndrome

• GAPS Diet: Heal Your Autoimmune Disease Now
  http://www.thehealthyhomeeconomist.com/heal-your-autoimmune-disease-now
• What Is A Leaky Gut? (And How Can It Cause So Many Health Issues?) http://www.thepaleomom.com/2012/03/what-is-leaky-gut-and-how-can-it-cause.html

Stress / Adrenal Fatigue / Cortisol:

• Cortisol and Thyroid Hormones
  http://hypothyroidmom.com/cortisol-and-thyroid-hormones

• Are Your Adrenals Sabotaging Your Health?
  http://thyroidpharmacist.com/articles/are-your-adrenals-sabotaging-your-health

Hashimoto’s, Health and Happiness

• Stacey Robbins
  http://staceyrobbins.com

What the Heck Happened to Our Sex Life? Links:

Referenced articles:

1. Sexual dysfunction in the United States: prevalence and predictors.
   http://www.ncbi.nlm.nih.gov/pubmed/10022110

2. Sexual Dysfunction and Thyroid Disease Solutions
   https://www.verywell.com/low-sex-drive-and-thyroid-disease-hypothyroidism-3231814

3. Paleo And Sex: How To Have A Ravenous And Kickass Female Libido
   http://paleoforwomen.com/paleo-and-sex-how-to-have-a-ravenous-and-kickass-female-libido

4. Thyroid Disease And Low Libido
   https://www.holtorfmed.com/thyroid-disease-and-low-libido

5. Child Sexual Abuse Statistics
   https://victimsofcrime.org/media/reporting-on-child-sexual-abuse/child-sexual-abuse-statistics

6. Sex all in the mind for women
   http://www.dailymail.co.uk/femail/article-299254/Sex-mind-women.html

Related articles:

• 9 Ways to Revive Your Libido with Hypothyroidism + 7 Libido Boosting Foods
  https://drbrighten.com/9-ways-to-revive-your-libido-with-hypothyroidism-7-libido-boosting-foods

• Can Natural Thyroid Treatments Improve Your Sex Life?
  http://www.naturalendocrinesolutions.com/articles/can-natural-thyroid-treatments-improve-your-sex-life

• Thyroid May Cause Sexual Problems
  http://www.webmd.com/women/news/20020321/thyroid-may-cause-sexual-problems

• Intimacy Without Intercourse
  http://www.healthywomen.org/content/article/intimacy-without-intercourse?context=ages-and-stages/10191

• 9 Simple Ways To Build Intimacy and Protect Any Long-Term Relationship
  http://www.bustle.com/articles/44368-9-simple-ways-to-build-intimacy-and-protect-any-long-term-relationship